Ready to elevate your yoga practice and transform your life in just 40 days? The Sacred 40 Challenge is designed to ignite your body, mind, and spirit with daily practices that foster growth, mindfulness, and deep connection. Over 6 weeks, you'll move through a journey of personal transformation and lasting habits.

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From 21 October 2024 to 1 December 2024, join us to elevate your yoga practice, ignite your body, mind, and spirit, and discover a deeper connection with yourself.

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Here's what you'll dive into: 

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1. Daily Yoga Practice
   Flow through daily yoga sessions, in-studio or at home, that strengthen your body, improve flexibility, and keep you focused. Each week, we’ll explore a new theme to inspire your growth.

2. Daily Breathwork & Meditation
   Find calm with short, guided breathwork and meditation practices to help you reset, de-stress, and stay centered.

3. Daily Gratitude Practice
   Start each day with gratitude, shifting your mindset toward positivity and mindfulness.​

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Optional Add-ons:

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1. Journaling
   Unlock self-awareness with weekly journaling prompts that help you reflect, set intentions, and track your progress.

2. Digital Detox
   Reconnect with yourself by limiting screen time and distractions for a deeper sense of presence.

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Challenge Perks:

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• Weekly Home Practice & Meditation Videos
  Stay on track with 1x yoga flow and 1x meditation/breathwork video sent to you each week.

• Exclusive "Cat Cows and Coffee" Class
  Join our Sunday 8am flow class followed by an optional coffee meet-up with fellow challengers.

• Progress Tracking & Community
  Track your journey on our in-studio chart and connect with fellow participants at weekly meet-ups and in our online community.

• Completion Gift
  Celebrate your success with a special gift for everyone who completes the challenge.

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Pricing & Registration:

Members:

$33
Enjoy all challenge content and events.

Non-Members:

$185
Includes all challenge content and a 6-week membership to Sacred.

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Limited Spots Available – Join Now!

We’re keeping this intimate with limited spots available. Secure your place today and start your journey to transformation.

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